We recently hosted a webinar with well-known cognitive psychologist, Dr. Alicia Farrell, to discuss the ups and downs of navigating your marriage in your retirement years. More time together is a good thing of course; however, it can also come with some challenges.

Did you know that 10,000 people will turn 65 every single day from now until 2030? And, of those folks, 40% of them consider downsizing to be the of the utmost challenge during retirement? When addressing the downsizing dilemma during our webinar, we walked through our 4 key steps to tackling the challenge and shared our custom and extensive toolkit to identify and resolve each step.

We are excited about bringing our clients access to a variety of practices and professionals who can help you to live your best retirement life.  We recently met up with Dr. Dana Krete, ND, LaC and founder of Fernwood Holistic […]

So, you were nestled into the mindset that you would start to think about retiring in 2020, and then the COVID-19 pandemic began. Did your dreams of retiring come to a screeching halt?

Physical fitness is a critical component of maintaining a solid wellness program. Being isolated at home due to the global pandemic can be a challenge for many things but breaking a sweat for your health shouldn’t be one of them.

Then COVID-19 came in our lives like a snowstorm in June. Shocking, unknown and life-stopping. Sparing you the details of the journey I am sure most of you have had as restrictions began to be placed through the United States, we encouraged our children to make their way back to the USA and/or home and get settled into this new life we now know as “shelter in place.”

Social distancing has created a new normal for everyone. It goes against all of our natural instincts, and for many has flipped their world upside down. There has never been a more important time to have a clear actionable plan to be proactive with all your relationships.

Have you ever found yourself saying things like…

“That will be too hard to accomplish.”

“There is no way I can learn that technique.”

“Learning Spanish would be cool, but it will take too much time and energy.”

The list could go on. At times, people don’t have the right mindset or the right amount of energy, drive, and vision for what they really want and the steps to achieve. So, we settle for what comes our way. We settle in comfort. We find happiness in that, but deep inside wish for more for ourselves and our family.

While you may think you have everything figured out when it comes to retirement, your health and wellness are likely not on that list. But they should be!

Without a solid plan for your mental and physical health and wellness, your years ahead will fall short of your expectations. Not only short-lived, but living this time that you are supposed to be enjoying, instead of with potential illness, frailty, and potential depression or worse.