Many people look forward to retirement thinking that better sleep will be part of the package. No more early meetings, stressful deadlines, or late nights finishing work. But for many retirees, sleep actually becomes more difficult. You may find yourself […]
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How to Stay Motivated in Retirement When You No Longer Have Deadlines
May 30, 2025
After decades of showing up for schedules, responsibilities, and expectations, retirement brings a whole new kind of freedom. But that freedom can sometimes feel like floating. Without deadlines or external pressure, it is common to lose motivation. At Retirement Transformed, […]
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Why Retirement Can Feel Like a Loss and How to Move Through It
May 16, 2025
Most people assume retirement will feel like freedom. No more meetings, no more commutes, and no more pressure. But what happens when retirement finally arrives and instead of joy, you feel off balance, disconnected, or even a little sad? If […]
What to Do When You and Your Spouse Retire at Different Times
May 9, 2025
Retirement brings a significant life shift, and when one spouse retires before the other, that shift can feel even more complicated. One person is navigating free time, identity changes, and new routines, while the other is still working, commuting, and […]
How to Build a Fulfilling Daily Routine in Retirement
May 2, 2025
Many retirees are surprised by how disorienting wide open days can feel. After decades of structure from work, family, and responsibility, the freedom of retirement may seem exciting at first. However, without intentional planning, that same freedom can lead to […]
The Hidden Challenge of Retirement: Overcoming Loneliness and Strengthening Relationships
April 28, 2025
When most people imagine retirement, they picture relaxation, travel, and more time with loved ones. But for many retirees, an unexpected challenge sneaks in once the dust settles. Loneliness and relationship struggles often become a hidden burden in retirement life. […]
How to Reinvent Yourself in Retirement
April 18, 2025
Retirement isn’t the end of your story. It’s the beginning of an entirely new chapter. After decades of structure, deadlines, and job titles, many retirees find themselves asking, “Who am I without my work?” The truth is, retirement offers a […]
Finding Your Path to Physical Wellness
August 22, 2022
Finding our path to a physically healthy retirement is something that we both struggled with earlier in our retirement and we know others struggle with as well. There are so many things to balance in life such as aging parents, […]
Making Your Time Matter: Quality versus Quantity
August 8, 2022
The beauty of being retired is that you have so much more free time on your hands and the freedom to choose how you spend it. Use this time as an opportunity to deepen the relationships you care most about. […]
Communicating your Retirement
July 18, 2022
How do you break the news to people in your life that you’re retiring? Springing the decision on everyone with little to no warning is not the best way to do it. Like many things in relationships, it’s not ok […]
